Hello & Welcome
Begin by indulging in a deep, relaxing breath, Ahhhh... Ease into Yoga With JoAnn by joining me for classes that nourish your body and soul. Please take a moment to explore which classes will inspire your wellness journey.
What is Yoga?
Yoga originated in ancient India. Yoga's origins describe "8 Limbs of Yoga" as key principles one might foll. We practice many of the asanas (physical poses) in the Western World. These poses promote improved balance, heart health, strength, & flexibility while simultaneously reducing stress & stimulating inner peace.